Course Content
Section 1: Preparation
Syllabus and Entrance Survey
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Course Syllabus
Course Entrance Survey
01:00:00
Section 2: Introduction to Joyful Learning
An overview of Joyful Learning. Why we need it now and what it contains?
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Welcome! What is Joyful Learning?
03:46
The Overview of the Four Major Learning Theories
05:47
Cognitive Learning Theory Quiz
00:10:00
A Brief Introduction to Contemplative Science
02:40
A Brief Introduction to Contemplative Science
00:10:00
[Optional] How to Learn Faster: The Feynman Technique
05:47
The Feynman Technique Quiz
00:10:00
Section 3: Introduction Contemplative Science Theories
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The Life Story of the Buddha Shakyamuni
04:48
[Optional] The Buddha’s Enlightenment Moment about Interconnection Theory
03:05
No Self Theory
02:44
No Self Theory Quiz
00:10:00
[Optional] Interconnection Theory — No Birth No Death (by Zen Master Thich Nhat Hanh)
11:26
Three Doors of Liberation
18:01
Emptiness Theory (by Zen Master Thich Nhat Hanh)
21:40
Signlessness Theory (by Zen Master Thich Nhat Hanh)
18:13
Aimlessness (inspired by Thich Nhat Hanh)
03:41
The Three Doors of Liberation Quiz
00:10:00
The Four Noble Truths (by Master Thich Nhat Hanh)
18:30
The Noble Eightfold Path (by Master Thich Nhat Hanh)
23:03
The Four Noble Truths and the Noble Eightfold paths Quiz
00:10:00
Understanding the Heart Sutra (with Sanskrit song by Mrs. Imee Ooi)
04:58
Section 4: Let’s Practice Contemplative Meditation
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Meditation Preparations
06:03
[Optional] Zen Master Thich Nhat Hanh Explained Why Meditating
13:33
[Optional] Spiritual Reality Power Of Meditation
56:33
How to Meditate
08:16
The First 8 Exercises of Mindful Breathing (by Master Thich Nhat Hanh )
24:25
[Optional] Stay in the Present Moment (By Zen Master Thich Nhat Hanh)
14:51
Guided Meditation (By Zen master Thich Nhat Hanh)
20:24
A Good Meditation Music
03:53:20
Section 5: Eventually, Joyful Learning from Inside Out
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Let our Intuitions be our Master!
03:28
Mindfulness, Concentration, and Insight in Daily Life ( by Master Thich Nhat Hanh )
21:18
Joyful Learning, A Systematic Learning approach
02:26
Final Survey
00:10:00
Introduction to Joyful Learning

The handout is available in the exercise files.

Exercise Files
Section4b_how_to_meditate.pdf
Size: 153.49 KB
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