Babu JinGang Qigong that Keeps us Healthy and Peaceful

This daily practice was taught by a famous Taoist in China, Master Zhishun Zhang, namely the kind old senior in the above youtube video. He passed away at the age of 104 with almost no illness in his life. Master Zhang credited his healthy longevity to this ancient sport that he learnt from his master, which is called “Babu JinGang QiGong” in Chinese “八部金刚功”. Master Zhang wished everyone a safe, healthy, and fulfilling life.

With much appreciation for Master Zhang’s generousity, I made this course public for everyone who is interested to learn it. I did follow Master Zhang’s teaching for months now. It contributes very much to my health and my inner peace. Hope it would also be helpful to you.

Practice it if you like. Enjoy the stillness and comforts it brings to you!