(张至顺道长金刚功完整演示九遍（26分钟))

Please remember to practice it before meals or 2 hours after meals. The best time to practice Jing Gang Gong is early in the morning before 9am.

Don’t worry about the language. Just observe the master’s movements and follow him as accurately as you could. It should be fine!

Reference:

“张至顺道长金刚功完整演示九遍（26分钟)”. YouTube. uploaded by 张泽宇, July 16. 2022, https://youtu.be/BV5rJvNsVNI